Want to make your forehand faster, more powerful, and fluid? Want to have all that and still maintain balance and control? Then sit on a bucket!
Sit on a 5 gallon bucket inside the baseline, facing the net post..in a semi-open forehand stance. Have a partner feed balls slowly to your forehand. What will this do, besides get you some funny looks at the park?
you'll see how important it is for your shoulders to stay level at all times
you'll see the importance of hitting through the ball and following through
you'll see how good posture helps you maintain balance (essential for racket-head speed)
Improve your forehand sitting down...sit on a bucket for power and control.
