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	<title>Tennis Tip of the Week</title>
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	<description>tennis tips, product reviews, training advice and more</description>
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		<title>Beat your tennis nemesis</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=190</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=190#comments</comments>
		<pubDate>Sun, 25 Sep 2011 02:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental tips]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=190</guid>
		<description><![CDATA[Everyone has an opponent that, somehow, seems to have your number. Even though you may have fairly even skills, they always come out on top. After a while you dread playing them just because of the self doubt and damage losing does to your confidence. You know the problem is mental but that just makes [...]]]></description>
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		<title>Focus on the slow ball</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=187</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=187#comments</comments>
		<pubDate>Sun, 19 Jun 2011 11:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental tips]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=187</guid>
		<description><![CDATA[Did you know that more traffic accidents happen at slower speeds? Why? Distractions. The mind wanders when it thinks it has plenty of time to react. Tennis players fall victim to the same problem when hitting slow balls. When hitting a faster ball, you automatically focus on the incoming ball and the task of returning [...]]]></description>
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		<title>Get a grip(size)!</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=183</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=183#comments</comments>
		<pubDate>Fri, 03 Jun 2011 01:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[racket]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=183</guid>
		<description><![CDATA[Grip sizes used by pro tennis players have been in the spot light in the last couple of years. Rafael Nadal has a 4 1/4&#8243; grip size while Serena Williams uses 4 5/8&#8243;. What difference does it make for you? Mostly it&#8217;s preference, but there are arguments for creating spin and arm comfort. If you [...]]]></description>
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		<title>Use the puff ball in tennis</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=180</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=180#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=180</guid>
		<description><![CDATA[One overlooked &#8220;weapon&#8221; in tennis is the &#8220;puff ball&#8221;. I&#8217;m sure you&#8217;ve been a victim of this shot. It&#8217;s the shot that has no pace on it and bounces almost straight up and down. Many good players make tons of errors trying to return this shot. Why?  The ball bounces up high&#8230;out of your strike [...]]]></description>
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		<title>Hit&#8217;em high, hit&#8217;em hard</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=178</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=178#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[doubles]]></category>
		<category><![CDATA[return]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=178</guid>
		<description><![CDATA[ In doubles, attacking the net is a good strategy. What do you do if your opponents are better at it than you? Make them think twice about coming forward or poaching. Here&#8217;s how. (It&#8217;s a good idea to do this early, like in your first return game)  Hit a lob return down the line (over [...]]]></description>
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		<title>Poaching in tennis</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=176</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=176#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Netplay]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=176</guid>
		<description><![CDATA[Poaching may be one of the scariest moves you&#8217;ll make on the tennis court, but to be a good doubles player, it&#8217;s essential that you learn to do it well. There are four critical elements to poaching: positioning, stance, timing, and direction. Let&#8217;s take a look at each of them.  Positioning-most players stand too close [...]]]></description>
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		<title>Hydration and recovery for tennis</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=174</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=174#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=174</guid>
		<description><![CDATA[As the weather warms up, staying hydrated becomes even more important. Here are some helpful tips. Before the match-drink 16-20 ounces of cold water, then 4-8 ounces of cold beverage during changeovers During the match-if you&#8217;re sweating a lot and going all out, you need to replenish some electrolytes-drink 5 ounces of a sports drink [...]]]></description>
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		<title>Tennis Forehand on a bucket?</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=172</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=172#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forehand]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[tennis forehand]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=172</guid>
		<description><![CDATA[Want to make your forehand faster, more powerful, and fluid? Want to have all that and still maintain balance and control? Then sit on a bucket!    Sit on a 5 gallon bucket inside the baseline, facing the net post..in a semi-open forehand stance. Have a partner feed balls slowly to your forehand. What will [...]]]></description>
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		<title>Play the score in tennis</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=169</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=169#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=169</guid>
		<description><![CDATA[Have you ever heard someone say &#8220;play the score&#8221;? What does that mean? Play the score means, make your shot selection according to whether you are ahead or behind in the game. Whether you are serving or returning, you need to base your shot on the score. If you are ahead in the game, you [...]]]></description>
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		<title>Slice approach shot</title>
		<link>http://www.tennistipoftheweek.com/tips/?p=166</link>
		<comments>http://www.tennistipoftheweek.com/tips/?p=166#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[approach shot]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.tennistipoftheweek.com/tips/?p=166</guid>
		<description><![CDATA[One, often overlooked, offensive weapon in tennis is the slice approach shot. A slice approach stays low, giving your opponent a hard passing shot to hit. Plus, after hitting rallies of topspin balls, an opponent will, many times, overrun an approaching slice, causing an error. Lets examine the execution. The first mistake or misconception that [...]]]></description>
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