All of us want to have textbook strokes, and awesome form and power in all our shots, just like the pros. If we did, we would BE pro tennis players. In reality we all have less than perfect strokes, physical limitations, etc. Thus the subject of this post, Working with the tennis game you’ve got. In the next few minutes we will take a quick look at ways you can maximize results and minimize weaknesses in your game.
Use your strengths-we know we have weaknesses, but we also have strengths. Find yours and use it as much as possible. This will take some thought on your part. Better still, ask a good tennis friend what they think your strengths are. Have a pretty good lob? Use it to wear down your opponent, keeping them deep in their court and/or running back to retrieve it.
Stay positive-yes your strokes may let you down periodically during a match, but letting yourself spiral down the mental rabbit hole of negative thoughts will only make it harder to play your best
Play your game– similar to using your strengths, but an important point. Play within your self. Don’t try shots or styles that you don’t have. For example: If I play against someone with heavy topspin, my first instinct is to try hit heavy topspin back. Sort of a macho thing. But that’s not my game/strength. I am going to make an error before they do because I’m playing their game.
So analyze your game, identify your strengths, be positive and confident in yourself, and stick to your game. And remember to have fun out there!
This week’s tip is in response to a reader’s question.
“…why is it that I can play against 3.5 guys and beat them and even hold my own against a 4.0 guy….but when I play league play against women I play like crap and lose? (I’m rated 3.0 woman…..probably should be a 3.5)… When I play women, their serves are so easy I stand way inside to receive and this seems to throw the whole thing off. And I’m sure lots of it is mental. For some reason I just have a ton more confidence playing against a guy.”
I think I know the problem and yes it is a little mental. Two things are happening.
When you play women you are putting more pressure on yourself. You feel that you should win and since they are league matches that puts even more pressure on you. Pressure and expectations do bad things to your brain and, therefore, your strokes.
The other thing that I think is happening is that the lesser pace women give you is throwing off your timing and making you think about your shots instead of just hitting them. You may also be taking your eye off the ball(see last week’s tennis tip) to glance where you are going to hit it. Also, their balls are probably bouncing more straight up and down, making you change your stroke and think a lot more about it. When you are playing against the guys’ pace you can just react, and your strokes flow.
Answer: You just need to keep your eye on the ball, your feet moving and try not to over hit. Keep the ball in play and expect long points. Once you get into the match and get used to the slower pace, you can start to hit out a little more and go for more winners. Check out these previous tips for more help…One More Ball, Mental Focus, Move Your Feet, and Play Like a Dog
A one-dimensional ground stroke style allows opponents to adjust to your game. To keep them on the defensive (an you on the offensive), learn a variety of spins and when to use them. Let’s take a look at some useful spin variations.
1. High-looping topspin – almost like a lob with topspin, this style pushes your opponent back and keeps them from being able to hurt you, because their contact point is above their strike zone and behind the baseline. It has the added benefit of producing errors or short balls you can attack.
2. Heavy Penetrating topspin – sometimes described as a “heavy ball”, this style generates huge topspin that jumps off the court at your opponent and makes it difficult for them to control. This takes a lot of racket head speed and practice to hit and hit consistently.
3. Underspin – this style covers slices and drop shots. There are lots of options here…forehand slice, backhand slice, forehand or backhand drop shots, short angle slices, slice approach shots. Deep slice shots during a rally can throw your opponent’s rhythm off. Short slices and drop shots can win the point outright or draw your opponent to the net on your terms (playing the ball up from their feet).
A very important point to keep in mind is that no matter what shot you hit, it does no good if you can’t hit it consistently. You must practice these different spins religiously to make them consistent. Choosing which spin to hit takes a lot of trial and error, but here are a few basic rules. If you are well behind the baseline, hit with topspin to bring the point back to neutral and give yourself time to improve your court position. From inside the baseline, you can try slices and drop shots. By using spin and not giving your opponent the same shot every time, you put them at a disadvantage and give yourself more opportunities to win points.
As mentioned in a previous tip Returns against Net Rushers it is important to shake up your opponent’s serve early in the match. The earlier they start to doubt their serve, the earlier you’ll break them. While the previous tip dealt with doubles, the following tips can be used in singles as well.
Against a good first serve block the ball back deep and cross-court to get the point started. Use a short backswing and follow threw toward the target.
Against a weak first serve or second serve try to run around your backhand and smack a forehand for a winner down the line. Or, hit it right at the server and charge the net.
Try the above strategies from your first return game to unsettle your opponent. Remember to play the score when deciding whether to go for the big return and go back to consistent cross-court returns if you get down or tight.
Last week we talked about the basics of the return of serve. A good return of serve is important in doubles…because if it’s bad, there is a hungry net player ready to eat it up. The return needs to be consistently crosscourt, away from the net player.
A good way to practice crosscourt returns is to have a real or imaginary obstacle sticking up at the center of the net…like the handle of a court squeegee or broom. Have a partner serve to you and practice hitting the return well wide of the obstacle into the server’s side of the court. Serves down the middle and out wide will be particularly hard to hit away from the obstacle and/or keep in the court. Practice your crosscourt returns and take the net player out of the equation!
This week we review some basics of the return of serve. Like the serve this stroke is import because you are starting the point. The more returns you put in play, the more pressure your opponent feels on their serve. Let’s look at some general points to remember.
Split step as your opponent makes contact with the ball. This keeps your weight moving forward.
Keep your backswing compact. Often the serve is upon you faster than you expect, or takes a funny bounce. A short backswing allows you to adjust quickly
Try to hit the ball out in front of your body. This should be the end result of the above actions.
In most instances it’s best to return the ball cross court.
Have you ever heard someone say “play the score”? What does that mean? Play the score means, make your shot selection according to whether you are ahead or behind in the game. Whether you are serving or returning, you need to base your shot on the score. If you are ahead in the game, you can go for a riskier shot. If you are behind, you should choose a safer, more consistent shot. What is safe and what is risky? Let’s take a look.
If you are serving from behind. (ex.15-40)…Play it safe. That means serve your most consistent serve (preferably to their backhand) even if it means hitting your second serve.
If you are returning serve from behind. …Play it safe. Hit your return cross court and get the point started.
In both the above cases, once the point starts, rally the ball cross court and deep. Changing the direction of the ball (hitting down the line) is riskier than cross court, and also opens up the court for your opponent. Let your opponent make the first mistake.
If you are ahead in the game, you can try the risky shot. For example, the big serve down the middle, or the kick serve out wide. You could try a return down the line, a lob, drop shot, or any other type of winner. However, you don’t have to try a risky shot just because you are ahead. If playing consistent tennis has given you a lead, why tamper with success? If you are going to try a risky shot, remember when to try that “winner” that we all love to hit. Play the score.
The key to winning tennis matches at every level is consistency. To consistently hit your shots in, you need to setup the same way when ever possible. Getting into position to hit from your strike zone will allow you to hit more consistent, effective shots.
Quick first step: To get set up early you need to get to where the ball is as soon as possible. The best way to do that is by having a quick first step. Use a split step to accomplish this. Hop lightly on the balls of your feet as your opponent hits the ball. From there you are ready to move in either direction.
Find your strike zone: Notice where the ball is in relation to your body when you are hitting comfortably. How high is it? How far away from your body is it? Once you identify the ideal strike zone for you, make sure you get into position to hit from that spot.
Try the tips above to set up early and hit from your strike zone, for more consistent shots. Remember to keep your feet moving, taking small adjustment steps whenever possible.Play consistent tennis and watch your winning percentage go up.
Today we’ll discuss mental fitness. Many times, especially when you haven’t played much, your strokes will start to break down in a match. This is usually just due to your own doubts about your abilities. You start to second guess your mechanics, shot selection, etc. When you start doubting your shots and missing, use these tips to refocus your mind
listen to the sound of the ball hitting your opponents racket
try to see the seams on the incoming ball
feel the rhythm of the rally (play your favorite song in your head)
between points focus on your breathing, deep inhale, long exhale
develop a routine to focus on between points (straighten your strings, reposition your hat, etc.
All of these actions help to calm you and also distract your conscious mind, the source of performance anxiety.
Developing habits to refocus your mind will help you move past negative thoughts that prevent your shots from flowing smoothly.
How many times have you been warming up with a new opponent and decided whether you should beat them by how well they hit the ball? Maybe they have a goofy forehand or a weak, frying pan backhand, and you think, “I should beat this joker easily”. Or maybe they are crushing the ball in warm up and you say to yourself, “This guy is going to wipe the court with me.”
Well I can tell you from experience that most of the time you are going to be wrong. Some of the most frustrating losses I’ve had, have come against players with ugly (to me) strokes, no power, and no visible weapons. Conversely, the big hitters in warm up, many times, can’t keep the ball in the court during the match.
Remember this cardinal rule of tennis…
“the person that hits the ball in the court the most times wins”
It doesn’t say the person that hits the ball the hardest, or with the best looking strokes wins. If you get the ball in the court more times than your opponent, you win, period! It takes some players their whole life to learn this simple truth. Learn it now and you’ll have a happier, more successful tennis game.
Need some tips on how to keep hitting the ball into the court? Check out our previous tennis tips, including last week’s One More Ball.